yoga class teacher training in dharamsala goa arambol india MAKAR ASAN for back curing back pain: Yoga classes retreats workshops camps holidays m...

yoga class teacher training in dharamsala goa arambol india MAKAR ASAN for back curing back pain: Yoga classes retreats workshops camps holidays m...: MAKAR ASAN Technique 1. Lie down on floor on your stomach . 2. Join both elbows and make a elbow stand and place ch...

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MAKAR ASAN

Technique

1. Lie down on floor on your stomach .

2. Join both elbows and make a elbow stand and place chin on palms .Lift chest up and keep legs together .

3. Inhale and fold one leg at a time and then both legs .While folding heels should touch hips .Repeat this 20 or 30 times .

BENEFITS

1. It is beneficial for  curing neck pain and upper back ,cervical.pain

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